Are you planning for exploring
the forbidden peaks of the Great Himalayas and worrying about how to trek?
Below you can find some of the expert tips which can act as a guide for your
novice trekking expedition and ensure you enjoy the journey:
1. Start
early
If you
want to trek, you should start with your trekking training at least 12 months
in advance. This much time is needed to ensure that you build on your strength
for the trekking trip, so that the body can adapt well to the demands of trekking in Himalayas. If you start
with the training early, you can be ensured of fun on the treks and reduced
risk of injury befalling upon you.
2. Foot
care
One of
the most important tips for trekking is
to be nice to the feet. This is done by making sure that you get high quality
boots for trekking. Never take brand new boots to the trekking campaign, as
they can cause blisters on treks and then the only remedy that would be
available would be to go barefoot. You should also get for yourself a thick
layered pair of socks so as to avoid injuries during trekking.
3. Hit the
gym
For
undertaking trekking in India or any
other country, leg strength plays a pivotal role. The training for walking will
enhance the strength of the legs, a gym routine can act as an icing on the
cake. Exercises such as weighted squats, bodyweight squats, lunges can
ameliorate the training.
4. Pick
the right set of clothes
The
Himalayas is all about extreme temperatures- warm days and cold nights. Therefore
an intelligent packing is the need of the hour. Get for yourself some quality,
comfortable pair of clothes. You should also take some accessories with you
such as sun hats and woolly hats as they do not have much weight but will
protect you from temperature variations.
5. Practice
trekking with your backpack
The
backpack is your permanent companion on the entire trekking expedition. Inside
the backpack are present the essential items such as food, drink, clothing and
other things. Make sure you buy for yourself a good quality backpack, which has
an adjustable chest and the straps are broad so that weight can be distributed.
Some of the tailor made backpacks have bladders for liquid which can also be
removed. You should practice trekking while carrying your backpack, so that you
are well aware with the weight of the backpack. This calculation will help you
when you actually pack your backpack for your trekking.
Comments
Post a Comment